I put together a little video so everyone can see. I hope you enjoy this as much as I enjoyed leading this fine group of kids. We had such a great time and they were so dedicated on feeling better. We had some remarkable improvements. I had a couple of them who did the wall squats over 6 minutes. I know I can't do that.
Everyone doubled their push-ups which is awesome. They know they have room for more improvement and they all will be back next semester.
Hope you enjoy.