It's Time Again

I hope everyone had a great Christmas break. I am ready and pumped to start again.

I hope we have some new faces to get on track. I hope everyone did something over the holidays so it won't like we will be starting over.

I can't wait to get started again.

Let's rock and rol this joint and start getting some P90x on people. Quit being so lazy.

Great Improvements!

The 5 weeks are already over. This group showed so much improvement that I am estactic.

I put together a little video so everyone can see. I hope you enjoy this as much as I enjoyed leading this fine group of kids. We had such a great time and they were so dedicated on feeling better. We had some remarkable improvements. I had a couple of them who did the wall squats over 6 minutes. I know I can't do that.

Everyone doubled their push-ups which is awesome. They know they have room for more improvement and they all will be back next semester.

Hope you enjoy.

Plyometric Day

Things are going well. I decided to do the Plyometric exercise on Tuesday night.

Whew! All I can say is Wow! I had not done that program in a while and it kicked my butt. I totally love that. I felt so good afterwards.

Hope realized not to eat right before MCM extreme workout. I too had a some meal about 2 hours earlier, thought I was good, but the Top Ramon just sat right at the top (hehe).

Sometimes, it is hard to tell if some people are really working hard as they can, but after Tuesday night I saw the sweat just dripping off of most of the group. Way to go group.

Thursday night we will also work legs in the Plyo legs. I will substitute some exercises with extra cardio just to keep it fresh. This will give the group at least Friday and Saturday and part Sunday to recoup. Yes, we are working out on Sunday night because the Thankgiving two days off from school, well actually 3 days off just kind of messes things up. The group themselves decided to put in a Sunday workout and then a Monday at noon workout because I am going out to eat for my Birthday. Hey, I like birthdays too. Got to get me some cake. Better workout hard at noon.

Wish I had more pictures, but my hard drive crashed and the pictures are all gone.

Sign Ups

Sign-ups are starting this week!

Go check out in the Wellness Center to see where and when.

We will get together at the end of the week to do measurements and such.

Get ready to Rock!