Great Improvements!

The 5 weeks are already over. This group showed so much improvement that I am estactic.

I put together a little video so everyone can see. I hope you enjoy this as much as I enjoyed leading this fine group of kids. We had such a great time and they were so dedicated on feeling better. We had some remarkable improvements. I had a couple of them who did the wall squats over 6 minutes. I know I can't do that.

Everyone doubled their push-ups which is awesome. They know they have room for more improvement and they all will be back next semester.

Hope you enjoy.

Cardio X Time!

Day Two of the MCM Extreme Workout.

Well, testing was done and everyone did excellent. I was really impressed. Now, was the time to see how they would do on the cardio section.

I mixed it up between the Cardio X and a little Turbo Kick Turbo Section. They rocked it.

I tell you what, not a dry shirt in the house. Lots of excitment and energy even after another round of Turbo.

Doing strength one day and Cardio the next to loosen the muscles is really going to help my group. They are so pumped and ready for a change that they are really going to see results in both strength and cardiovascular in no time. We only have 24 days, well less than because we took a day to test and we have Turkey Day coming up as well.

The main thing that this group needs to remember is the eating/nutrition of this program.

If you work out then, you need to replenish your body with good foods. Ones that will work for you. You eat fatty foods you are going to feel like crap. You eat good foods and you will have more energy.

Here are the pictures from the cardio day. Jab, cross, hook, upper cut. Bring it people.

So proud of them. We shall see what kind of excitement they have after week 3. :)

First Night!

Well, last night was a long night. We started at 10:00 due to people using the aerobic room.

We all got together and went over the program. We then did the normal, well not so normal testing. We did pull-ups, push-ups, vertical leaps and man can Brad jump. Well, that boy is already 7 feet tall. We also did in & outs which are abs, we did biceps curls and oh, I almost forgot we did Wall Squats. I really hate those and everyone did great. I was really impressed.

Finally, we did 2 minutes of Jumping Jacks.

Everyone did really good and they are going to rock.

This is a good looking group to I might add.

Take a look on who all decided to go for it.