Great Improvements!

The 5 weeks are already over. This group showed so much improvement that I am estactic.

I put together a little video so everyone can see. I hope you enjoy this as much as I enjoyed leading this fine group of kids. We had such a great time and they were so dedicated on feeling better. We had some remarkable improvements. I had a couple of them who did the wall squats over 6 minutes. I know I can't do that.

Everyone doubled their push-ups which is awesome. They know they have room for more improvement and they all will be back next semester.

Hope you enjoy.

First Night!

Well, last night was a long night. We started at 10:00 due to people using the aerobic room.

We all got together and went over the program. We then did the normal, well not so normal testing. We did pull-ups, push-ups, vertical leaps and man can Brad jump. Well, that boy is already 7 feet tall. We also did in & outs which are abs, we did biceps curls and oh, I almost forgot we did Wall Squats. I really hate those and everyone did great. I was really impressed.

Finally, we did 2 minutes of Jumping Jacks.

Everyone did really good and they are going to rock.

This is a good looking group to I might add.

Take a look on who all decided to go for it.