Ready to Bring It!

Yes, I am ready to bring again this next semester. I have some great new exercises to throw at the veterans of this program.

I have a great group of kids. I have right now 21 signed up. That is amazing. It keeps growing and growing which is good.

Dada just informed me that next semester the Fall 09 we should be able to get the Core Pole. I am so excited about that. That means more exercises and more plyometrics to incorporate. Yeah!

I just love a great workout. I will be getting a double workout having back to back classes.

There is a class at 8:00 and a class at 9:00 p.m. If you are interested, let's do it.

Come on, what do you have to lose, nothing but gain strength and lose a little body fat. All good for you.

Getting Extreme

Looks like I am going to have a big group this time. I am going to have to divide the group up into two shifts.

15 people is about the max due to shortage of weights and room in the Field House. We have to use the football players workout area because they have the pull up machine or equipment that we can improvise with and I like that.

Can't wait to start again.

sign-ups are next week. Should start after that.

It's Time Again

I hope everyone had a great Christmas break. I am ready and pumped to start again.

I hope we have some new faces to get on track. I hope everyone did something over the holidays so it won't like we will be starting over.

I can't wait to get started again.

Let's rock and rol this joint and start getting some P90x on people. Quit being so lazy.