Saturday, January 31, 2009

Ready to Bring It!

Yes, I am ready to bring again this next semester. I have some great new exercises to throw at the veterans of this program.

I have a great group of kids. I have right now 21 signed up. That is amazing. It keeps growing and growing which is good.

Dada just informed me that next semester the Fall 09 we should be able to get the Core Pole. I am so excited about that. That means more exercises and more plyometrics to incorporate. Yeah!

I just love a great workout. I will be getting a double workout having back to back classes.

There is a class at 8:00 and a class at 9:00 p.m. If you are interested, let's do it.

Come on, what do you have to lose, nothing but gain strength and lose a little body fat. All good for you.

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