We all got together and went over the program. We then did the normal, well not so normal testing. We did pull-ups, push-ups, vertical leaps and man can Brad jump. Well, that boy is already 7 feet tall. We also did in & outs which are abs, we did biceps curls and oh, I almost forgot we did Wall Squats. I really hate those and everyone did great. I was really impressed.
Finally, we did 2 minutes of Jumping Jacks.
Everyone did really good and they are going to rock.
This is a good looking group to I might add.
Take a look on who all decided to go for it.